Marathon and cross-country running

The most honest, outrageous and joyous running book you'll read.

Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Extreme Adventures is a rocket-fueled, heartwarming journey through curiosity, self-doubt, reinvention, and improbable triumph, where every finish line is the next starting point.

Grab your trainers and get ready to run around the world!

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle.

This one-stop practical guide will show you how to run - for health, fitness or fun.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Achtung, das ist kein Praxisbuch!

In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe.

Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain.

Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain.

En aquest llibre hi trobareu un repàs a la trajectòria maratoniana d'Arcadi Alibés i, al mateix temps, una guia molt útil per a maratonians viatgers.

The longer the distance run, the more women have an edge over their male competitors.

Stay strong.

Alguna vez has soñado correr una ultra de 170 km como la Ultra Trail del Mont Blanc?

Als Joe Kelbel klar wurde, dass Fortbewegung auf zwei Beinen eine hochkomplexe Angelegenheit ist, war er schon längst auf der Marathonpiste.

Build strength and stability with exercises you can do anywhere!

Algun cop has somiat córrer una ultra de 170 km com l'Ultra Trail del Mont Blanc?

Das ultimative Trainingshandbuch für ambitionierte und erfahrene TriathletenKonzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden.

Kopf aus – Beine an!

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training.

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training.

Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run.

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training.

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency.

Running's Strangest Tales is a fascinating collection of weird and wonderful stories from the world of running, from the earliest marathon to today's high-tech, apped-up approach.

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training.

20 Wochen, 69.

Fitness Kochbuch: Die 1000 besten Protein-Rezepte für schnelles Abnehmen und straffe Muskeln (Gesund, lecker und nachhaltig – starte deinen Weg zur Wunschfigur ohne Verzicht!

brukerI moderne toppidrett er mental form viktig i tillegg til fysisk form.

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

10,000 miles.

¿Cuántas veces soñamos con hacer algo y lo descartamos creyendo que no tenemos tiempo, o que sencillamente es imposible?

Dieser kompakte Band beantwortet 150 spezifische Fragen aus dem Alltag von Ultraläufern und richtet sich damit vorrangig an alle ambitionierten Sportler, die bereits erste Erfahrungen auf diesem Gebiet gesammelt haben oder über Grundkenntnisse verfügen.

Philipp Pflieger war bei Olympia 2016 der schnellste deutsche Marathonläufer.

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform.

Competición extrema, fiesta urbana, fenómeno global.

Ever been tempted to try a marathon?

In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

Publicado en 1978 por iniciativa propia del autor, en una edición muy limitada, "El corredor" ha sido un libro de culto, fotocopiado y pasado de mano en mano durante muchos años.

This updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe.

El cruce por la cordillera de Los Andes en bicicleta, me motivó a continuar con la actividad física.

En este libro, el autor, junto con la colaboración de los más prestigiosos especialistas en cada uno de los temas tratados, presenta una metodología del atletismo que pone particular énfasis en la enseñanza de la técnica y las estrategias de promoción para captar y mantener nuevos adeptos.

Matt Dixon entrena a campeones de triatlón.