Marathon and cross-country running

Do you consider yourself too old or out of shape to run a marathon?

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week.

This is a new edition of the bestselling, The Run Walk Run(R) Method, by running coach Jeff Galloway!

'A fantastic new book' Running FitnessYoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 'This man can run 100 miles.

In Runner as Hero, Jay Kimiecik becomes an athlete again-in his case, a masters runner-as a way to revive his life.

Running is not just a sport.

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more.

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.

Ultramarathons don't leave much room for mistakes.

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.

Id always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.

'Superb - a great book to fuel your wanderlust.

Shortlisted for the William Hill Sports Book of the Year"e;A runner must run with dreams in his heart.

Do you consider yourself too old or out-of-shape to run a marathon?

Whats the secret of a great comeback?

Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.

Running can shape a young athlete in healthy, positive ways for the rest of her life.

This is a new edition of the bestselling, The Run Walk Run(R) Method, by running coach Jeff Galloway!

THE RUNNING AWARDS BEST CHRISTMAS BOOK'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.

Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above.

Running brings joy and health benefits to all participants, especially those of the baby boomer generation.

Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.

Canada's first Olympic gold medallist couldn't walk until he was ten, and became the greatest runner of his generation.

Get ready to run the race of your life Marathons in the U.

The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running.

King of the Fells.

'Run until you can't run anymore.

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.

This accessible book is designed for those novice runners who plan to take part in a 5k or 10k race - whether running, jogging or even walking the course.

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging.

Shortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014 "e;The most dominating endurance athlete of his generation.

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.

Get ready to run the race of your life Marathons in the U.

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

A Simon & Schuster eBook.

The handbook that every runner needs on their shelf.