Marathon and cross-country running

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week.

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.

The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon.

Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.

The longer the distance run, the more women have an edge over their male competitors.

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Running can encompass the absolute extremes of human performance, from speed to endurance.

'Run until you can't run anymore.

WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon.

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging.

Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story10,000 miles.

Der Weg ist das Ziel.

After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets.

Half a century ago, Filbert Bayi revolutionized how the middle-distance races were run.

'A fantastic book' – Running Fitness

'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly

'The latest way to enhance your running performance' - Trail Running

TRANSFORM YOUR RUNNING THROUGH YOGA

Would you like to run further and faster?

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.

The handbook that every runner needs on their shelf.

DARK TIDE RISING is the 24th compelling mystery in the William Monk series, from the master of Victorian crime, New York Times bestselling author Anne Perry.

'Quite simply, it contains the tools to make you a better runner.

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World ChampionFrom complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

Nearly 10 years after its first publication, Aurum are re-issuing this classic running book which has defined a genre.

'Quite simply, it contains the tools to make you a better runner.

THE RUNNING AWARDS BEST CHRISTMAS BOOK'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.

Running is not just a sport.

Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training.

Running can shape a young athlete in healthy, positive ways for the rest of her life.

Zur Elite im Sport zu gehören ist ein Privileg.

Discover 26 tales of triumph, hope, and determination in this collection of personal stories from London Marathon runners.

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.

Get ready to run the race of your life Marathons in the U.

This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.

In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training.

';A masterpiece'The Sunday Times';The pure essence of trail running, infectious and captivating' Scott Jurek, bestselling author ofEat and Run';One of the best books about the extremes of sporting endeavour that you will ever read'Independent on SundayTwenty years since it was first published,Feet in the Cloudsby Richard Askwith remains the definitive story of fell-running and a modern sports classic.

Do you consider yourself too old or out-of-shape to run a marathon?

To one woman, running was more than a passionit was a lesson in perseverance.

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.

In the 1960s, Bruce Kidd was one of Canada's most celebrated athletes.

Jeffrey Horowitz didnt expect to fall in love with marathoning, but thats just what happened.

Erfahren Sie alles über das Laufen.

Get ready to run the race of your life Marathons in the U.