'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' -Trail Running
TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster?
This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.
This book documents short stories of inspirational local runners who were involved in the creation of Sundown Marathon or had participated and succeeded in the night race.
En este libro, el autor, junto con la colaboración de los más prestigiosos especialistas en cada uno de los temas tratados, presenta una metodología del atletismo que pone particular énfasis en la enseñanza de la técnica y las estrategias de promoción para captar y mantener nuevos adeptos.
Compaginar el entrenamiento para carreras de triatlón de larga distancia con el desarrollo profesional y la vida familiar es casi una misión imposible, ya que entrenar para un Ironman es como tener un trabajo a media jornada.
S'analitza la importància que està adquirint la pràctica del running en la societat a partir d'una àmplia varietat de temàtiques entre les quals podem trobar les següents: sociologia, salut, fisiologia, qualitat de vida, nutrició, prevenció de lesions, psicologia, biomecànica, preparació física, dopatge, modalitats (trail, carreres solidàries, etc.
Las memorias de un icono del deporte, Kathrine Switzer, la primera mujer en correr oficialmente la maraton de Boston, enfureciendo a uno de los directores del evento que intento expulsarla violentamente.
Dieses praxisorientierte Lauf-Buch richtet sich speziell an Einsteiger, die das Laufen lernen und sich dabei von Anfang an eine gesunde Basis aufbauen möchten.
Von einem, der auszog, den japanischen Laufsport zu ergründenAls der britische Journalist und passionierte Marathonläufer Adharanand Finn seinen Bruder in Japan besucht, erlebt er sie hautnah: Die einmalige Atmosphäre des Ekiden, dem traditionellen Langstrecken-Staffellauf, bei dem sich Läuferinnen und Läufer die Distanz teilen.
Entdecken Sie die faszinierende Welt des Trailrunnings mit diesem praxisorientierten Ratgeber, der Sie Schritt für Schritt in die Kunst des Geländelaufs einführt.
Dieses praxisorientierte Handbuch führt Sie durch alle wichtigen Aspekte des Ultramarathon-Sports und zeigt, wie Sie sich optimal auf extreme Laufdistanzen vorbereiten können.
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.
"e;I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals"e;Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America's favorite all-comers sport.
In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
Shortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014 "e;The most dominating endurance athlete of his generation.
For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness.
Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk - let alone a pair of gringos emerging barefoot from the forest spattered in brick-red Amazon mud and pulling a bright orange bamboo trailer, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.
How Not To Run: A Journey to the Roof of the World is the story of a weekend runner who only ever wanted to keep fit to ride her horses with a little more finesse.
It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us.
