Marathon and cross-country running

S'analitza la importància que està adquirint la pràctica del running en la societat a partir d'una àmplia varietat de temàtiques entre les quals podem trobar les següents: sociologia, salut, fisiologia, qualitat de vida, nutrició, prevenció de lesions, psicologia, biomecànica, preparació física, dopatge, modalitats (trail, carreres solidàries, etc.

Las memorias de un icono del deporte, Kathrine Switzer, la primera mujer en correr oficialmente la maraton de Boston, enfureciendo a uno de los directores del evento que intento expulsarla violentamente.

Dieses praxisorientierte Lauf-Buch richtet sich speziell an Einsteiger, die das Laufen lernen und sich dabei von Anfang an eine gesunde Basis aufbauen möchten.

Joe Kelbel berichtet in diesem Buch von 20 Ultraläufen weltweit - wie immer auf seine eigene, unnachahmliche Art und Weise.

In 70 Bildern und erlebnisreichen, spannenden, lustigen Texten erzählt Joe Kelbel von seinen Läufen aus aller Welt.

Der Weg ist das Ziel.

Von einem, der auszog, den japanischen Laufsport zu ergründenAls der britische Journalist und passionierte Marathonläufer Adharanand Finn seinen Bruder in Japan besucht, erlebt er sie hautnah: Die einmalige Atmosphäre des Ekiden, dem traditionellen Langstrecken-Staffellauf, bei dem sich Läuferinnen und Läufer die Distanz teilen.

Mit all ihren Tattoos und Piercings sieht sie aus wie Rockstar, und tatsächlich ist Catra Corbett ein Rockstar des Ultra-Laufsports.

Sieben Marathons auf sieben Kontinenten in sieben Tagen bestreiten - geht das überhaupt?

Zur Elite im Sport zu gehören ist ein Privileg.

Rafael Fuchsgruber läuft wieder!

Die zweite Chance – ein Ausdauersportler kämpft um sein LebenIm Juli 2010 erleidet der 39 Jahre alte Ausdauersportler Elmar Sprink einen Herzstillstand.

Vorfuß, Mittelfuß oder Ferse – welche Laufstile gibt es?

Entdecken Sie die faszinierende Welt des Trailrunnings mit diesem praxisorientierten Ratgeber, der Sie Schritt für Schritt in die Kunst des Geländelaufs einführt.

Dieses praxisorientierte Handbuch führt Sie durch alle wichtigen Aspekte des Ultramarathon-Sports und zeigt, wie Sie sich optimal auf extreme Laufdistanzen vorbereiten können.

Running can shape a young athlete in healthy, positive ways for the rest of her life.

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter.

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.

Ultramarathons don't leave much room for mistakes.

In his book Pro Cycling on $10 a Day, Phil Gaimon brings the full powers of his wit to tell his story.

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week.

Shortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014 "e;The most dominating endurance athlete of his generation.

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training!

For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey through mental illness.

Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk - let alone a pair of gringos emerging barefoot from the forest spattered in brick-red Amazon mud and pulling a bright orange bamboo trailer, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America

A New York Times bestseller 'A sensation .

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.

The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances.

The inspirational, bittersweet story of Tamsin Imber's journey as a runner.

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community.

It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us.

King of the Fells.

Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond.

Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park.

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).

The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions.

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy.

'Finn has written the definitive book on ultra running today.

I decided to write the introduction to this book myself.

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022'Born to Run 2 is a must read for every runner out there' Rich Roll'Amazing, really incredibly inspiring book' Joe Wicks on Born to RunBorn to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12.

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K.

Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.

Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.