Step Up!

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Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and prog...
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Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and prog...
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  • Formats: epub
  • ISBN: 9781782555513
  • Publication Date: 1 May 2024
  • Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
  • Product language: English
  • Drm Setting: DRM