Marathon and cross-country running

The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per daya manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives.

'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.

'Superb - a great book to fuel your wanderlust.

The inspirational story of athlete Jo Pavey, the runner and mum who ran at a record-breaking fifth Olympic Games at Rio 2016.

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARDSHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the author of running classic Feet in the Clouds.

The new hilarious and inspirational memoir from Sunday Times bestselling author of Mad Girl and Mad Woman, Bryony Gordon.

_____________________________'If you've ever wept, "e;Why Do I Want To Run?

'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.

'If you want to win something, run 100 metres.

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon.

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle.

Want to enter a marathon but don't even know how to get a place?

Running can help you lose weight, create a healthy body image, and boost your self-esteem.

You are a runner.

A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.

This is a new edition of the bestselling, The Run Walk Run(R) Method, by running coach Jeff Galloway!

Get ready to run the race of your life Marathons in the U.

Get ready to run the race of your life Marathons in the U.

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero.

Race for the record!

Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on.

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours.

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health.

A seventh-generation Californian, Scott Tinley led the quintessential Golden State dream.

What will it take to run a marathon in less than two hours?

'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic.

Running is not just a sport.

Peter Sagal, the host of NPR's Wait Wait.

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States.

'This book is AMAZING!

Run or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 'This man can run 100 miles.

The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.

Ihre körperliche Fitness ist die Grundlage Ihrer Laufform.

WINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR'Lyrical and passionate .

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.

En aquest llibre hi trobem un repàs a la trajectòria vital i esportiva de Roger Roca, campió mundial de duatló.

To one woman, running was more than a passionit was a lesson in perseverance.