Marathon and cross-country running

'If you want to win something, run 100 metres.

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Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training.

Compaginar el entrenamiento para carreras de triatlón de larga distancia con el desarrollo profesional y la vida familiar es casi una misión imposible, ya que entrenar para un Ironman es como tener un trabajo a media jornada.

A jaunt through running's greatest moments, gripping endurance feats, inspired solo pursuits and a whole host of heroes, helions and legend-makers.

'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced.

In the 1960s, Bruce Kidd was one of Canada's most celebrated athletes.

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels.

The authors of Run Like a Mother share a collection of inspiring and insightful stories from women who discovered their own power through running.

Sieben Marathons auf sieben Kontinenten in sieben Tagen bestreiten - geht das überhaupt?

In 1975, Robert "e;Raven"e; Kraft made a New Year's Resolution to run eight miles on Miami's South Beach each evening.

In his book Pro Cycling on $10 a Day, Phil Gaimon brings the full powers of his wit to tell his story.

A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon.

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The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions.

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training!

Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training.

Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "e;The most dominating endurance athlete of his generation.

Guidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland).

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

Everyone knows someone who has recently taken part in a 5k or 10kcharity run, and jogging and running are as popular as ever.

Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12.

Philipp Pflieger war bei Olympia 2016 der schnellste deutsche Marathonläufer.

WINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero.

From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.

Das ultimative Trainingshandbuch für ambitionierte und erfahrene TriathletenKonzipiert und erläutert von Joe Friel, einem der angesehensten Ausdauersport-Trainer der Welt, hat dieses Trainingsprogramm bereits Hunderttausenden Sportlern rund um den Erdball geholfen, Erfolg im Triathlon zu finden.

Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.

Running marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk - let alone a pair of gringos emerging barefoot from the forest spattered in brick-red Amazon mud and pulling a bright orange bamboo trailer, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America

Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise.

Robinson takes readers on a globe-trotting tour that combines a historian's in-sight with vivid personal memories going back to just after World War II.

'The most beautiful book I ever read.

Do you consider yourself too old or out of shape to run a marathon?

'The most beautiful book I ever read.

The handbook that every runner needs on their shelf.

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.

';Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.

The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.

On March 4, 1928, 199 men lined up in Los Angeles, California, to participate in a 3,400-mile transcontinental footrace to New York City.

'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.