**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling.
'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.
The remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.
'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic.
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
Running Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling altitude sickness, deplorable sanitary conditions, freezing temperatures.
It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us.
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners.
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong.
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.
Running every day for 45 years (Mark Covert)Winning the Badwater Ultramarathon twice (Pam Reed)Running 50 marathons in 50 states in 50 days (Dean Karnazes)Setting four world records for most marathons in a calendar year (Larry Macon)Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero)These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book.
Running Repairs is a handbook for everyone who runs - fromthose training for a one-off charity event, through those who run tokeep fit to experienced club runners who regularly race.
The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
The book chronicles the author's journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race.
Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothersThe Olympic Triathlon, Hyde Park, LondonAugust 7th 2012'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKRunning Up That Hill is a celebration of endurance running.
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019RUNNING AWARDS 2019 TOP BOOKRunning Up That Hill is a celebration of endurance running.
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' Runner's WorldThe "e;perfect"e; run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' Runner's WorldThe "e;perfect"e; run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
