Runner's World Big Book of Running for Beginners

Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they''re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and ...