Running SUSSED

Running - meditation on the move

Everyone can run. We begin as children, and it

becomes second nature. Because a child doesn’t

walk, it runs. So we simply got started and have

been able to run ever since. Which means this

book is simply going to teach you what you

already know.

It's probably re-teaching you. Maybe you

have forgotten how to move your body, how to

be free in it, how to trust it, how to rec...