Shape Up With Pilates

''The Queen of Pilates'' The Times

''Lynne is the high priestess of Pilates. I trust her implicitly'' Sophie Dahl

Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:

7 x 20-minute workouts ...