Suspended Bodyweight Training

A STEP-BY-STEP GUIDE TO GETTING-AT HOME OR IN THE GYM-A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights-these functional training workouts will unleash the full potential of any suspended bodyweight tr...