Mediterranean Diet for Beginners

Learn to eat well, and live well, with this true beginner''s guide to the Mediterranean diet

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:

• Heart health
• Weight management
• Bone health
• Cognitive...