This Book Could Save Your Life

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What''s the best way to lose weight (and keep it off)?

How can you ensure a good night''s sleep?

What are the real superfoods?

How can you minimise the risks of ...