Understanding LCHF

If you’ve selected this book, you’ve either heard about the low-carb high-fat diet (LCHF) but aren’t sure what all the fuss is about, or you’ve heard a lot but you don’t trust that it’s healthy, or possibly you’ve tried it and it either didn’t for you or only partially worked. Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex b...