Whole Body Vibration. Professional vibration training with 250 Exercises.

Vibration Training the Professional Course has been written from the experiences gained by one of Germany''s leading exponents of vibration training, who has successfully used it not just for his own recovery from injury, but also from the many students who train regularly in his studio. Use this book to enhance training for muscle building, body toning, skin tightening, strengthening bones, back ...