Yoga for Runners
Available
''A fantastic new book'' – Running Fitness
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with ''feel good'' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. T...
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with ''feel good'' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. T...
Read more
E-book
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Price
13.59 £
''A fantastic new book'' – Running Fitness
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with ''feel good'' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. T...
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with ''feel good'' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. T...
Read more
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