YOGA Science and Practice

We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment. 

Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego....