Yoga to Stay Young

Stay Flexible and Fit for Life—Practical Yoga for Any Age

Now, you don''t have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.

From simple neck stretches to more advanced moves like the downward-facing d...