Your inbox is a closed loop

You check your email, then the team chat, then the project board, then back to email. Thirty seconds later, you do it again. The loop feels productive, but it's a ritual of avoidance, a way to feel busy without actually engaging with the work that matters. This book names that loop for what it is: a quiet addiction to the small dopamine hits of a new notification, a fear of being the one who doe...