Alchemy of Pushing Hands

The practice of Pushing Hands (Tui Shou) is generally thought of as a means of enhancing the practice of Taiji Quan, but it is also an independent practice in its own right. Pushing Hands develops sensitivity to the body''s internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act or react in harmony with an...