With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art.
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.
In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School.
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.
In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go.
With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art.
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader.
In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go.
Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture.
In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School.
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body.
Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture.
This westerner's guide to Chinese astrology (Ba Zi) explains the basis on which charts are drawn up, how they work, and how they provide the tools to understand ourselves and our relationships with others.
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand.
The world first took notice of a religious group called Falun Gong on April 25, 1999, when more than 10,000 of its followers protested before the Chinese Communist headquarters in Beijing.
Qigong als EntspannungsübungIn einer Welt, die oft von Hektik und Stress geprägt ist, bietet Qigong eine wertvolle Möglichkeit, zur Ruhe zu kommen, die eigene Achtsamkeit zu schulen und die Verbindung zu sich selbst zu vertiefen.
Judo – Alles, was man wissen gibt einen Überblick über die faszinierende Sportart und richtet sich neben Judo-Interessierten auch an Sportinteressierte, die die Olympischen Spiele als Anlass nehmen, sich genauer mit Judo auseinanderzusetzen.
That boxing has always attracted colourful, larger-than-life figures is amply borne out by the bizarre collection of true stories gathered together in this fascinating book.
Em "A Usina da Força Mental 1 + 2", Sami Duymaz, também conhecido como Samuel Samiris, investiga os segredos da inteligência emocional e mostra maneiras práticas de fortalecer a resiliência mental.
