In Military and Mindful, Benefsheh Verell combines her knowledge of mindfulness practices with over twenty years in the Army as a Military Police and Information Operations officer to educate service members and their families about the mental, emotional, and physical benefits of yoga and meditation.
From Sunday Times bestselling author, British Sports Book of the Year Award winner, and trailblazing athlete Ronda Rousey, an unfiltered and entertaining chronicle of her last decade, tackling not only UFC and WWE but also parenthood, overcoming adversity, and finding meaning in life s journey.
This masterfully crafted guide to ninjitsu or budo explores in depth the history, culture and philosophy of this fascinating and enduring Japanese martial art.
Aiki-Jujutsu: Mixed Martial Art of the Samurai is essential reading for practitioners and instructors of mixed martial arts, the traditional Asian martial arts and those who seek to learn more about the techniques, philosophy and history of the fighting arts of the Samurai.
The indigenous martial arts of the Philippines archipelago are known by a variety of names including Arnis, Arnis de Mano, Eskrima or Escrima, and are widely respected for the development of combat-effective defensive strategies and skills.
This masterfully crafted guide to ninjitsu or budo explores in depth the history, culture and philosophy of this fascinating and enduring Japanese martial art.
The Shogun's Scroll offers a look at the samurai strategies and ethics of medieval Japan distilled into language modern readers can relate to and follow.
The Shogun's Scroll offers a look at the samurai strategies and ethics of medieval Japan distilled into language modern readers can relate to and follow.
From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice.
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body.
This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body.
A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting.
Widely practiced but not always understood, the Filipino martial arts have a rich history and distinctive character that have not fully been documented until now.
A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting.
Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to martial arts training.
