Uphoff, Jeffery

Author's Books

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Bestseller

Health, Relationships and Personal development

Family and health

Coping with / advice about personal, social and health topics

Coping with / advice about stress

Self-help, personal development and practical advice

Popular psychology

Mind, body, spirit

Mind, body, spirit: meditation and visualization

Society and Social Sciences

E-book

Observer How to Watch Your Thoughts, Stop Overthinking, and Find Calm Through Mindfulness

Uphoff, Jeffery

5.49 £

E-book

he Neuroscience of the Observer: How Mindfulness Changes the Brain, Attention, and Emotional Reactions

Uphoff, Jeffery

5.49 £

E-book

Flow State and Effortless Focus: How to Stop Overthinking, Eliminate Distraction, and Enter Deep Concentration

Uphoff, Jeffery

5.49 £