Brain Food
A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep
''I cannot recommend this book enough'' - Dr Rupy Aujla, author of The Doctor''s Kitchen
We often talk about how our diets affect our fitness - but we don''t discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.
B...
A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep
''I cannot recommend this book enough'' - Dr Rupy Aujla, author of The Doctor''s Kitchen
We often talk about how our diets affect our fitness - but we don''t discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.
B...
