Jiangan - The Chinese Health Wand
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening ...
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening ...
