Judo - Nage No Kata

The book is aimed at providing the newcomer to Kata as well as the Kata club instructor with up-to-date lessons that can be used immediately on the mat without any other preparation.Nage-no-Kata - the forms of throwing - deals with throwing techniques used in Judo. The Kata are divided into five groups and each of these has three throwing techniques to carry out on both sides of the body.An introd...