Mind-Body Method

''An essential how-to book to reduce stress, calm anxiety and keep your brain active'' - NIR EYAL

''Lucid, fascinating, inspiring'' - JOHANN HARI

''The antidote to our modern-day struggles'' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist an...