Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: Lose weight with a tried and tested four week plan Transform the look of your skin and hair Address any long-standing digestive problems including bloating and IBS Strengthen your immune system Experience fewer mood swings and less anxiety Sleep better Eat for a healthy mind and body with over 50 delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health.
'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.
'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics WeeklyWritten by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes many of which are suitable for vegans and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.
A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.
Jewish Feeling brings together affect theory and Jewish Studies to trace Jewish difference in literary works by nineteenth-century Anglo-Jewish authors.
Jewish Feeling brings together affect theory and Jewish Studies to trace Jewish difference in literary works by nineteenth-century Anglo-Jewish authors.
In The Lost Thread, Ranci re debunks the notion of Flaubert, Baudelaire, Conrad, Woolf and Keats as reactionary producers of bourgeois mythologies, and instead foregrounds the egalitarian and democratic impulses of modernist literature.
In The Lost Thread, Ranci re debunks the notion of Flaubert, Baudelaire, Conrad, Woolf and Keats as reactionary producers of bourgeois mythologies, and instead foregrounds the egalitarian and democratic impulses of modernist literature.
Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism.
Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism.
The poetry of Horace was central to Victorian male elite education and the ancient poet himself, suitably refashioned, became a model for the English gentleman.
The poetry of Horace was central to Victorian male elite education and the ancient poet himself, suitably refashioned, became a model for the English gentleman.
Great Shakespeareans offers a systematic account of those figures who have had the greatest influence on the interpretation, understanding and cultural reception of Shakespeare, both nationally and internationally.
Great Shakespeareans offers a systematic account of those figures who have had the greatest influence on the interpretation, understanding and cultural reception of Shakespeare, both nationally and internationally.
Scott was the first British novelist to discover in landscape a literary as well as a pictoral medium, an insight which he exploits to powerful effect in his Scottish novels.
Mr Holbrook here offers a new interpretation of Dylan Thomas which seeks, by uncovering the roots of his predicament as man and artist, to show what is of lasting value in his achievement.
The years between the publication of Mary Wollstonecraft's Vindication of the Rights of Woman (1792) and of John Stuart Mill's essay On the Subjection of Women (1869) a crucial phase in the emancipation movement also saw the emergence of England's greatest women writers, whose response to the flux of new ideas as revealed in many outstanding works of fiction Dr Mews here examines.
Through theologically-engaged close readings of her poetry and devotional prose, this book explores how Christina Rossetti draws on the Bible and encourages her Victorian readers to respond to its radical message of grace.
The volume reveals an astonishing richness in the theatrical approaches to Ibsen across the world: it considers political theatre, institutional 'high art', theatre for development, queer and transgender theatre, Brechtian techniques, puppetry, post-dramatic theatre, rural village performance and avant-garde touring companies.
The aim of this book is to let us see our language as a living and developing human activity in a period of history which offers special advantages for the purpose.
Through theologically-engaged close readings of her poetry and devotional prose, this book explores how Christina Rossetti draws on the Bible and encourages her Victorian readers to respond to its radical message of grace.
The current Gothic revival in literature and film encourages us to look again to the earliest Gothic novels written beween 1790 and 1820, when Gothic was the most popular kind of fiction in England.
'There is a science of the aspects of things, as well as of their nature' if this dictum of Ruskin is central to his aims in Modern Painters it points also to the remarkable affinity of creative effort to record and to interpret the natural world that links him with Coleridge at the beginning and with Hopkins in the latter half of the nineteenth century.
What he himself characteristically called 'his idiosyncratic mode of regard' is a factor few readers of Hardy's novels can overlook and one with which all serious students of his fiction must come to terms.
In this closely argued book Dr Ball is concerned to analyse the imaginative process of self-understanding which emerged as a characteristic feature of English Romantic poetry and, acquiring fresh creative force in the Victorian period, has been transmitted to our own times as a determining principle of the contemporary imagination.
Boswell and Johnson are two names that may well be placed together: a great artist and his great subject; indeed the name of the one ever recalls that of the other.
Through a comprehensive study of Dickens' career this work examines the crucial role played by London in the character of the man and the development of his writing.
