Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter'A delicious way to supercharge your health' SheerluxeGut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine.
'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.
MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating.
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better.
When he's not negotiating his way around a sand bar, there's nothing a sailor likes more than propping up the bar - and telling tall tales and saucy jokes.
Craft delicious wild cocktails from foraged and grown ingredientsThe art of foraged, or 'wild', cocktails is a growing phenomenon all over the world - from the pop-up bars of London to the farmers' markets and speakeasies of New York City.
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (.
The time for fresh, seasonal, delicious food is now - Turnips' Edible Almanac is the definitive guide to eating the very best produce throughout the year.
TV chef Lorraine Pascale's fabulous new prime-time BBC Two TV tie-in "e;How to be a Better Cook"e;Bestselling TV chef, Loraine is famous for her simple, delicious recipes to suit every occasion, and with this book she offers us even more: kitchen shortcuts to help you put gorgeous food on the table every time.
The Complete Book of Pressure Cooking is the ultimate guide on how to make the most of your pressure cooker - from which ingredients work best to how to transform your favourite but time consuming dishes into easy, effort free fare, to so you can create new, nutritious meals speedily and with no fuss.