A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Filled with valuable information for hobbyists, survival enthusiasts, family campers - and everyone who enjoys outdoor life, Mountainman Crafts and Skills is the essential illustrated guide to wilderness living and survival.
Here are the personal philosophies, opinions, thoughts, witticisms, and feelings of such upstanding and quintessential Americans as Abigail Adams, Dolly Madison, Eleanor Roosevelt, Jacqueline Kennedy, Nancy Reagan, Barbara Bush, and Hillary Clinton.
The Wolf Almanac has become an acknowledged reference work on the evolution and history of wolves: their biology and physiology, behavior and sociology; and their influence in ancient culture and mythology.
BASIC ILLUSTRATED MAP AND COMPASSWilderness guide Cliff Jacobson created the map and compass curriculum for the Minnesota Department of Natural Resources, and here he shows easy-to-follow steps on choosing a compass, reading contour lines and other map features, using them in concert with a GPS receiver, plotting a course in the wilderness, navigating at night by the stars, and much more.
As the anchor titles in a new ';Time Machine' Lyons Press baseball series, The Ultimate Cleveland Indians Time Machine presents a timeline format that not only includes the Indians' greatest momentsincluding World Series appearances and individual achievementsbut would focus also on some very unusual seasons and events, such as the team's 20-134 season of 1899 (the absolute worst in baseball history), the Crybabies of 1940 (who received this nickname after complaining about their manager to such as extent that fans even turned on them), or the infamous ';Ten Cent Beer Night of 1974' (when thousands of drunken fans stormed the field and forced the team to forfeit).
Living Like Audrey is a captivating and insightful look at an iconic woman who was an inspiration to many and whose style, personality, and uniqueness inspires generation after generation.
Trail Mix: Wit & Wisdom from the Outdoors is a collection of quotes, poetry, and passages from classic books that provide outdoor inspiration to those in the woods, on the mountain, beside the water, or at home.
A book of brief essays, illustrative art, and photography from often obscure historical and ethnological studies of Apache history, life, and culture in the last half of the nineteenth century.
**2022 Will Rogers Medallion Award Silver Winner for Western Biographies and Memoirs**Two Native American leaders who left a lasting legacy, Geronimo and Sitting Bull.
The first in a progression series aimed at beginner climbers, Climbing: From First-Timer to Gym Climber walks you through your first time trying to rock climb and offers basic instruction on the fundamental skills needed to get off the ground and onto the wall.
In this fourth volume of the ';Secrets of the Forest'series, outdoor educator Mark Warren describes the details of how to make and operate the tools that hurl projectiles toward a target including: ';firing' techniques of a sling, spear, atl-atl, bow and arrow, throwing knife, tomahawk, and blowgun.
Let's say you're the manager of the Pittsburgh Pirates, deciding which players should start in Game 7 of the World Series against the American League champs.
Illustrated wisdom from country stars past and present Country Music Association estimates 42% of American adults (98 million-plus) are country music fans From country legends and stars of todaymany interviewed by the author Country-inspired, colorful design with full illustrations and spot-art throughoutBuilt on a mix of homespun hand-me-downs and first-hand experience, the gorgeous, illustrated Little Book of Country Music Wisdom offers the wise, unvarnished words of country stars past and present on a variety of topics like love, family, fun, work, health, heartache and even death to offer the full, big-picture view of country wisdom.
A Beginner's Guide to Rockhounding, Gem Collecting, Gold Prospecting, and Fossil HuntingBasic Rockhounding and Prospecting is aimed at anyone who is interested in learning the basics of collecting rocks and minerals.
Recommended by the American Mountain Guides AssociationAdvanced Rock Climbing, written by AMGA Certified Rock Instructor Bob Gaines, covers concepts and topics for today's rock climbers looking to take their skills and experience to the next level.
Filled with valuable information for hobbyists, survival enthusiasts, family campers - and everyone who enjoys outdoor life, Traditional Skills of the Mountain Men is the essential illustrated guide to wilderness living and survival.
Lightweight and small enough to fit in your pocket or tucked into your backpack, Survive Mountains is the must-have item to keep with you in case you find yourself in a mountainous survival situation.
This exquisitely detailed full-color field guide, by biologist and herbal and medical plant expert Jim Meuninck, provides identification, practical information, and skills for the location of and use of medicinal plants.
It is a well-known fact, perhaps legend now, that Peyton Place, the controversial, scandalous blockbuster was filmed in Camden, Maine and the surrounding towns in 1957.
Updated with information on the latest models of GPS and new technology such as sophisticated downloadable maps, this new edition provides all the information needed to work any GPS unit in the outdoors.
This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.
