As a gay man living in London and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs.
Eat Well, Age Better shows how you can recognize your nutritional shortfalls - deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.
His book The Miracle of Nuts, Seeds, and Grains is intended to encourage readers of all ages about the health benefits of including nuts, seeds, and whole cereals in their daily diets.
The body is a marvelous yet intricate vessel-like structure made up of many organic components that work mechanically and chemically, but it depends on energy to function.
The inspiration for Blessed Nourishment exploded upon Dr Lachmans soul as he visited the incredible land of Israela place no one can experience without being changed.
Stress Syndrome Metabolic Syndrome Cardiovascular Syndrome Immune Syndrome Malabsorption Syndrome Hormone Syndrome Osteo SyndromeThese seven categories comprise hundreds of health problems in our modern world problems that get worse and cause subsequent illness if left untreated.
A no-nonsense guide to the science of what we eat and how to make nutrition work for youShocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.
