This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.
Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes.
Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes.
Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy.
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre.
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life.
Evolutionary psychology ans behaviour genetics are two successful and important fields in the study of human behaviour, but practitioners in these two fields have different conceptions of the nature of human intelligence.
This is a practical volume which reflects how treatment programmes can be compatible with the reality of service delivery and mental health provision in an organisational context.
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life.
Cognitive Processes of Nonhuman Primates covers the proceedings of the Sixth Annual Symposium on Cognition, held at Carnegie-Mellon University on March 26 and 27, 1970.
Nocturnal Malagasy Primates: Ecology, Physiology, and Behavior is composed of different studies investigating the "e;strategies adopted by lesser known nocturnal species of Marosalaza forest to cope with the contrasted seasonal conditions.
Progress in Ape Research presents the papers reported in the conference organized by the staff of Yerkes Primate Research Center in celebrating the centenary of Dr.
Feeding and Nutrition of Nonhuman Primates is a report of a two-day meeting that aims to evaluate the knowledge and information regarding the diet of primates.
Neurobiology of Social Communication in Primates: An Evolutionary Perspective presents evidence on the neural basis of communicative behavior in primates, reevaluating the relationship between human language and animal communication in view of the linguistic abilities of chimpanzees.
The Rhesus Monkey, Volume I: Anatomy and Physiology discusses the anatomic and physiological measurement, microscopic anatomy, learning, skills, general behavior, and vocalization of rhesus monkey.
Neural Models of Plasticity: Experimental and Theoretical Approaches focuses on the use of theoretical and empirical methods in investigating the role of neuronal plasticity in learning, memory, and complex brain functions.
The Psychophysiology of Thinking: Studies of Covert Processes describes the relation between brain events and peripheral bodily phenomena in the context of psychological theory.
Handbook of Perception, Volume II: Psychophysical Judgment and Measurement brings together a very large, diverse, and widely scattered literature on human perception, with emphasis on psychophysical judgement and measurement.
Handbook of Perception, Volume VIA Tasting and Smelling focuses on the psychophysics of tasting and smelling and covers topics ranging from food technology and the neurophysiology of taste to the chemistry of odor, the neural code, the olfactory process, and chemical signals in the environment.
Integrative tools for healing the traumatized mind and body *; Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) *; Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD *; Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for ';wound,' is the most common form of suffering in the world today.
Brilliant but overlooked ideas you must know, as revealed by todays most innovative mindsWhat scientific term or concept ought to be more widely known?
The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.
The author of the acclaimed Proust and the Squid follows up with a lively, ambitious, and deeply informative book that considers the future of the reading brain and our capacity for critical thinking, empathy, and reflection as we become increasingly dependent on digital technologies.
Drawing from the horizons of science, today's leading thinkers reveal the hidden threats nobody is talking aboutand expose the false fears everyone else is distracted by.
