This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury.
Part trail map, part field guide, part regional history, Cape Scott and the North Coast Trail is the first comprehensive guidebook about one of Vancouver Islands most iconic destinations.
With a total of 31 North Shore hikes (15 in West Vancouver and 16 in North Vancouver), plus two in the Pemberton area, this is the most comprehensive collection of North Shore hiking trails to be found anywhere.
These are informative and entertaining lessons that teach the ways and etiquette of camping that will lead to a more relaxed and enjoyable vacation for everyone.
Having vision and hearing loss, or difficulties learning, remembering or getting around needn't stop us enjoying vacations to cultural places, either in our local cities or someone else's.
The Italian Campaign is truly an amazing, and often heartbreaking, story, and it certainly generates sympathy as well as respect for the soldiers who fought there, particularly the sacrificed Texas and Polish soldiers as well as the British "e;D-Day Dodgers.
The Italian Campaign is truly an amazing, and often heartbreaking, story, and it certainly generates sympathy as well as respect for the soldiers who fought there, particularly the sacrificed Texas and Polish soldiers as well as the British "e;D-Day Dodgers.
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'.
Nestled by the roadside, peeking through the hedgerows, hidden in the woods and even in city streets and parks, wild food is all around us - if you know where to look.
'The definitive back story of Mount Everest' Stewart Weaver, co-author of Fallen Giants 'Craig Storti has given us the Everest book that we've needed all along' Scott Ellsworth, author of The World Beneath Their FeetThe seventy-one-year quest to find the world's highest mountain.
In Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it.
**THE SUNDAY TIMES BESTSELLER**'As a chronicle of an extraordinary friendship between man and animal, and its unexpected consequences, it's entirely delightful' DAILY MAIL'This uplifting retelling of their adventures together proves a welcome tonic' THE SUN'Heartwarming and utterly charming' GUARDIAN'A heart-warming and captivating travelogue' THE i'A gorgeous book about their adventures, complete with photos that will melt your heart' Lorraine Kelly, ITV***Instagram phenomenon @1bike1world Dean Nicholson reveals the full story of his life-changing friendship with rescue cat Nala and their inspiring adventures together on a bike journey around the world.
Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later.
Born in the Lake District and having spent much of his life there, Wordsworth-together with his compatriots Robert Southey and Samuel Taylor Coleridge-would become known as the Lake Poets, with much of their work being inspired by the area's landscapes and people.
"e;A Nature Puzzle Book"e; is a charming volume full of answers to some of nature's 'mysteries', including why birds sing, what actually happens in a bee-hive, and so on.
This is a fantastic vintage guide to exploring, with chapters on required equipment, preparation, navigation, history and notable explorers, and much more.
First published in 1939, this vintage book contains a charming travelogue of the author's experiences jogging around New England, north-eastern United States.
"e;Fishing with the Fly - Sketches by Lovers of Art"e; is a wonderful book full of anecdotes, sketches, guides, notes, and more on the subject of fishing, written by various authors.
"e;Whaling and Fishing"e; offers the reader an authentic glimpse into the life of a sailor, attempting to dispel the romance often attributed to it by exploring both what may be enjoyed and what must be endured.
This fantastic book contains a comprehensive guide to fly fishing in America, dealing with all aspects of the subject from equipment, preparation, habits and habitats, seasons and appropriate flies, and much, much more.
"e;Trout Fishing Memories and Morals"e; is a collection of tales and anecdotes of the author's experiences fishing for trout, interspersed with expert tips and clear instructions.
Wet fly-fishing, as opposed to dry fly-fishing, is a mode of fly-fishing whereby the fly is dragged underwater to mimic submerged flies that are being dredged along with the flow of the water.
