*; An attainable approach to training for and completing your first marathon*; Important information on training schedules, nutrition, and injury prevention*; Valuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience.
*; The National Outdoor Leadership Schools official guide to finding your way in the wilderness *; Covers all navigational techniques, from map and compass to GPS and gives instructions on taking bearings and planning routes on USGS maps *; Up-to-date information on tools, equipment, and software For wilderness travelers, good navigation ability can mean the difference between a successful day hike and an unplanned overnight stay.
*; Over 160 recipes for soups, stews, pasta, casseroles, and breakfast and snack ideas*; Potato Soup Parmesan, Seafood Stew, Sweet and Sour Noodles, Spicy Chicken*; Tips on drying food in a dehydrator or ovenMeals on the trail can be as delicious and varied as meals prepared at home.
WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD SHORTLISTED 2025'Wonderfully wide-focused, unfailingly readable and laced with passages of insightful analysis, Tim Wigmore's history of test cricket is a true tour de force.
The Orvis Book of Family Friendly Fly FishingLike all sports, the fun of fly-fishing lies in sharing the experience and in spending time with those closest to you.
The story of the fourteen men largely forgotten and never the subject of a full-length book who created the American Olympic movement by winning eleven gold medals at the first modern Olympics in 1896 in Athens, timed for publication leading up to the 2012 U.
The most entertaining and comprehensive guide to every baseball fans dream road tripincluding every new ballpark since the 2004 editionrevised and completely updated!
This thoroughly revised and updated new edition of Better Bouldering presents all the techniques and tricks gleaned from the thirty-year bouldering career of John Sherman, America's most noted and notorious bouldering guru.
The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants ofthe GoldenAge of Heavyweights(Alitwice, Fraziertwice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain.
Skateboarding: the background, technicality, culture, rebellion,marketing, conflict, and future of the global sport as seen through two of its most influential geniusesSince it all began half a century ago, skateboarding has come to mystify some and to mesmerize many, including its tens of millions of adherents throughout America and the world.
The story behind the Major Motion Picture The Fighter, starring Mark Wahlberg and Christian Bale, Irish Thunder is about a boxer from a boxing family and a boxing town, but it is not a boxing book.
A collection ofghost storiescollected from baseballplayers, stadium personnel, umpires, front-office folks, and fans, whichexplores the sometimes amusing and sometimes spooky connection between baseball and the paranormal.
The Seventh Inning Stretch, by noted baseball expert Josh Pahigian addresses all of the most interesting baseball arguments, however frivolous, that fans have been engaging in for decades, and even a few they may have never stopped to consider before.
Master the art of battling in MinecraftDon your armour, pick up your sword and charge headfirst into the Minecraft Combat Handbook - the only book you need to take your game to the next level.
Peppered throughout with more than 200 images from Ibrox's official archives - many of them never before published - this sumptious publication captures the club's rich heritage and proud pedigree of great managers and players, devoted fans, and an almost endless list of trophies.
In the vein of Hotel Babylon and Confessions of a GP, The Secret Player will fascinate footballs fans with its wealth of insider knowledge and willingness to talk, albeit anonymously, about the inner workings of the game.
This is a stimulating and deeply insightful football narrative by Rafa Benitez which focuses on the legendary manager's dramatic six Champions League campaigns with Liverpool.
Complete with stunning, specially selected photographs, Sir Steve Redgrave recounts his favourite Olympic stories and reveals what it is that makes these moments truly great.
Exclusive to this ebook-only edition, relive the incredible summer of the 2012 London Olympic and Paralympic Games with this inspirational series of articles from the Telegraph, available as a collection for the first time.
Inspiration, something much needed in these times, abounds as Sir Steve relates the entertaining tales of his fellow sportsmen and women that spurred on his success.