Coping with / advice about stress

Penguin presents the unabridged, downloadable, audiobook edition of Emotional Agility by Susan David, read by Claire Gordon Webster.

Heartbroken?

Overworked?

Sunday Times bestselling author Rob Bell is joined in this book by his wife of twenty years, Kristen, to present a new way to make marriage work.

Written with self-excoriating candour and the driest humour, comes a book about being a dad from one of our best loved journalists.

From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis - delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour.

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances.

A 7 point guide to planning, preparation, exam techniques and overcoming exam nervesA 7 point guide to planning, preparation, exam techniques and overcoming exam nervesFor many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare.

Imagine what half an hour each day working with this guided relaxation will do for you!

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain.

Knowing how our feelings work allows us to tame our temperament.

A clear, practical audio to help you overcome panic attacks.

The time management secrets that experts and top professionals use.

What is health?

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Brought to you by Penguin.

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims.

Penguin presents the unabridged, downloadable, audiobook edition of Do Less, Get More, written and read by Shaa Wasmund.

Brought to you by Penguin.

Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition.

Brought to you by Penguin.

Brought to you by Puffin.

Brought to you by Penguin.

Penguin presents the audiobook edition of How to be Human: The Manual written and read by Ruby Wax with Ash Ranpura and Gelong Thubten.

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.