Coping with / advice about personal, social and health topics

Tired of waiting for rescue and ready to take positive steps forward?

'Everything you could ever want for any age of woman.

'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS'FASCINATING.

Why Pelvic Health Matters.

Women's healthcare is in crisis.

'One of the funniest books I have ever read' HADLEY FREEMAN'A masterpiece' SATHNAM SANGHERA'The read of the summer' THE SUNDAY TIMES'Brilliant .

Stop drifting and start living with purpose.

Keggie Carew grew up in the gravitational field of an unorthodox father who lived onhis wits and dazzling charm.

Brought to you by Penguin.

Brought to you by Penguin.

From the creator of This Girl Can Organise, the ultimate guide to decluttering your home in a fun, sustainable and meaningful way.

This program is read by the authors.

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.

A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold!

TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies.

Say goodbye to the religion of work and hello to a more balanced lifeDo you lie awake worrying about Monday mornings?

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.

Is there always someone else to blame for your failures?

Brought to you by Penguin.

"e;In climbing the Seven Summits, Silvia Vasquez-Lavado did nothing less than take back her own life-one brave step at a time.

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL'At its heart a story about love .

It's time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.

An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.

This program is read by the author.

'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.

Brought to you by Penguin.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.

'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, What's Wrong With You?

All the things I left unsaid.

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days.

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD'Brilliantly, brilliantly written .

THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLING MISSION: TOTAL RESILIENCEAnt's warmly written, empowering guide gives readers the tools to realise their potential.

'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL'At its heart a story about love .

The book that will change the way you think about life.

'One of the funniest books I have ever read' HADLEY FREEMAN'A masterpiece' SATHNAM SANGHERA'The read of the summer' THE SUNDAY TIMES'Brilliant .

The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.

This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them.

This breakthrough programme is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self help tools to free themselves, once and for all.

This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.

This breakthrough programme is for those who are losing faith in what the depression experts are saying and losing hope that their depression can be overcome.

Do you have difficulty relaxing?

Music For Guided Meditation

Sue has been living with MS (Multiple Sclerosis) since 1985.

Overcoming depression: it can be done.

Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency.

Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including post natal depression.

Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies.

"e;Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including those that arise and persist following a bereavement or other great loss.