From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.
A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL'At its heart a story about love .
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.
An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.
'Fab-u-lous' Craig Revel Horwood'Uplifting' Fleur East'Brilliant' Sara Davies'Feel-good' Gemma AtkinsonChange your life for the better, starting today, with this primer on positivity from Strictly star and It Takes Two host, Janette Manrara.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
'This comforting memoir will help us all feel less alone as we navigate the emotional turmoil of midlife' Davina McCall, author of MenopausingFrom the bestselling author of 'Mum, What's Wrong With You?
THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON'S BESTSELLING MISSION: TOTAL RESILIENCEAnt's warmly written, empowering guide gives readers the tools to realise their potential.
'[A] moving, beautifully written book about love and mental health and life' BOB ODENKIRK'Fiercely intelligent, humane and necessary' NATHAN FILER, author of THE SHOCK OF THE FALL'At its heart a story about love .
The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations.
This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them.
This breakthrough programme is for those who are burdened by traumatic memories and experiences and are excited to learn that there are self help tools to free themselves, once and for all.
This breakthrough programme is for all who wish to acquire practice tools that will minimise stress and enhance their ability to think and act clearly.
This breakthrough programme is for those who are losing faith in what the depression experts are saying and losing hope that their depression can be overcome.
Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency.
Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies.
"e;Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including those that arise and persist following a bereavement or other great loss.