Popular psychology

In the Book "e;From Crisis to Confidence: The Power of Conscious Intention and Choice"e;, Swami Bodhananda brings the practical wisdom of the Upanishads and the Bhagavad Gita to throw light on the present crisis of confidence and suggests ways and means to rebuild faith, virtue, and self-confidence, and draw on one's inner resources to creatively face life's challenges

Are you searching for a way to feel more joy every day?

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This is the book all parents need in their lives.

From the bestselling author of The Shadow Work Journal-start the journey that has transformed millions of lives around the world.

Are you tired of battling the relentless inner zombies of self-doubt, fear, and negativity?

We all have the power to transform our lives from the inside out by simply slowing down.

Is there always someone else to blame for your failures?

THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold!

"e;The self-help queen of TikTok"e; - The AtlanticStep out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.

Are you ready to transform your relationship with change and unlock your full potential?

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves.

Don't just chase your goals, smash them - with this empowering, action-filled approach.

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

Unstoppable You: 10 Minutes to Unshakeable Self-ConfidencePart of the Powerful Audio Snacks SeriesIn just 10 minutes, you can rewire your mind, silence your doubts, and unlock the confidence you ve always had within you.

Change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

Stop smoking.

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven.

The second book from acclaimed writer and journalist Joel Golby 'There's no one funnier than Joel Golby' GREG JAMES'I love this book' DOLLY ALDERTONHow much of your life do you review?

'Everything you could ever want for any age of woman.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

"e;Chock-full of spudtacular puns and a feel-good surprise ending, Clanton offers a delightful laugh-on-every-page"e; BooklistTwo spud siblings face off in a series of epic challenges in the first of a hilariously silly graphic novel series from the bestselling creator of the Narwhal and Jelly books.

Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves.

'A revelatory re-conceptualization of how we create love' Dr Emily NagoskiWe are so used to hearing that 'love is blind', 'you will know when you meet the one' and that love should be 'unconditional'.

Will AI replace us?

Brought to you by Penguin.

World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives.

INTRODUCTION You are the architect of your own life: it is yours to make or to mar.

"e;Happiness is not an achievement.

This program includes a bonus conversation between the author and editor.

This new expanded edition contains a protocol to develop and hone critical decision-making instincts and make them habitual.

We all have the power to transform our lives from the inside out by simply slowing down.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-beingCelebrated TV presenter, storied radio broadcaster and beloved podcast creator - over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy.

Are you tired of watching deadlines fly by while your to-do list keeps growing?

'Everything you could ever want for any age of woman.

10 Minutes to Transform Your Morning - A Life-Changing Audio SnackImagine starting your day with unstoppable energy, crystal-clear focus, and a mindset built for success all in just 10 minutes.