Augmenter son niveau d'énergie, sa force musculaire, sa résistance à l'infection et sa capacité de récupération, c'est possible à tout âge, même à celui de la retraite!
Readers seeking a "e;holistic, approachable guide to approaching middle age with verve"e; (Foreword Reviews) will appreciate this "e;comprehensive and chatty guide"e; (Publishers Weekly) with inspiring and practical advice to navigate aging well.
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.
';It takes grit and wit to keep standing when your skin doesn't fit the way it used to, when you think someone stole your car but in truth you forgot where you parked it, when your grandchild looks at your figure and observes, ';Grandma, you look like a teenager except for your face!
If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated.
A medically proven program to prevent and reverse the DNA damage that causes agingYou have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond.
Ce livre propose des solutions adaptées aux besoins nutritionnels des aînés, principalement au sujet des protéines, qui font hélas souvent défaut dans leur alimentation.
According to retirement expert Donna McCaw, successful retirees approach their retirement the way an experienced outdoors person approaches a canoe trip, by over-preparing and then going with the flow.
This collection examines theological and ethical issues of ageing, disability and spirituality, with an emphasis on how ageing affects people who have mental health and developmental disabilities.
Embody radiance as you transition into and luxuriate in midlife in all its facets—fashion, health, beauty, and most importantly, mindset—by loving yourself for who you are.
SENIOR CITIZE01 General/trade WRITING II continues the tradition of the first volume with new examples of seniors citizens writing from the unique and succesful workshops facilitated by W.
If you or a loved one are worried about Alzheimer's disease or other types of dementia, this pocket guide will help you to better understand the conditions, and how they are diagnosed and treated.
The book is a concise and comprehensive resource for people who are middle-aged and beyond and are facing the prospects of their own aging and of caring for elderly relatives-an often overwhelming task for which little in life prepares us.
One in ten adults over 65 has some form of mild cognitive impairment or MCI--thinking problems that go beyond those associated with normal aging, but that fall short of the serious impairments experienced by people with Alzheimer's Disease and other dementias.
First published in 1976, You and Your Aging Parent is a classic--the first book to shed light on the challenging relationship between adult children and their aging parents, illuminating the emotional, health, and financial difficulties that elderly parents and their children face during the senior years.
Lucinda Jackson, a harried scientist and business executive, sets off to make a break from her corporate decades and have an “extraordinary” retirement.
This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free radicals 'rust"e; the body, and how sugars age us.
A little planning goes a long way—prepare for a more secure financial future with this practical, proactive guide that “will help you sleep at night” (Sam Horn, author of Pop!
