Visionary artist andNew York Timesbestselling author ofThe Wild UnknownKim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality.
In the tradition of YOU The Owner's Manual, The Checklist is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle.
The ultimate skincare guide for Black women Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skintype to the dos and don'ts for your everyday routine.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.
'No need to count calories, go hungry or diet ever again' The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day.
'Just the right dose of delicious steam' Ali Hazelwood'Fresh, fun and extremely sexy' Helen Hoang'Full of wit, charm and Big Firefighter Energy' Lynn Painter----------Curvy fitness influencer Crystal Chen built her career shattering gym stereotypes.
'Unapologetically romantic, wonderfully sexy, always brilliant' Ali Hazelwood'The perfect book to lift your spirits' Beth O'Leary------Tara Chen has had her heart broken ten times, by ten different men.
In diesem sehr persönlich gehaltenen E-Book nimmt die GenerationenBeraterin, Psychologische Beraterin und Heilpraktikerin Kirsten Schade Euch mit auf ihre Reise mit einem Lymphödem.
