Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light *; Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits *; Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light *; Introduces the 10 major and 21 minor chakras that form the triangles of light *; Paper with French flaps We are all beings of light.
A step-by-step training program to improve your hearing through enhanced perception with all five senses *; Provides detailed instructions for 20 simple, practical exercises you can do at home to improve your hearing and train your senses *; Explains the connection between hearing loss and emotional stress and trauma *; Shares stories from people who have used this method to compensate for deafness in one ear, others who have been able to ditch their hearing aids completely, as well as the positive effect restored hearing has for patients with dementia and Alzheimer's Through hearing we are connected with everything that surrounds us.
A guide to moving gracefully through the 3-phase process of Kundalini awakening *; Explains the three phases of Kundalini awakening, the effects of pre-Kundalini and neuro-Kundalini, and Kundalini's connection to the chakras and the spiritual heart *; Describes the physical, emotional, and spiritual effects of Kundalini energy, including the rerouting of digestive fire, which can lead to food allergies and sensitivities *; Explores supportive dietary and alternative health modalities, including fasting, paleo, keto, vegetarian, and mono diets, herbal allies, and meditation Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self.
An initiate's guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition *; Explains the practice of the Mother Mantra, which allows us to overcome subconscious programming, release our fears, and awaken to the dream nature of reality *; Includes instructions for the practice of the Egyptian mantra to attract wealth and abundance and the Mystical Marriage Mantra for transformation and rebirth *; Presents five spiritual rituals that can be incorporated into daily life to reestablish the universal balance between humanity and the divine Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra.
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within *; Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation *; Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness *; Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas.
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies *; Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep *; Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies *; Includes four complete sessions as well as pointers for creating your own sessions Known as the ';yoga of conscious sleep,' Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.
A history of yoga's transformation from sacred discipline to exercise program to embodied spiritual practice *; Identifies the origin of exercise yoga as India's response to the mania for exercise sweeping the West in the early 20th century *; Examines yoga's transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K.
Translation and commentary of one of the most important texts of the Kashmirian Shivaism tradition of Tantra*; Author was a student of the late Kalu Rinpoche*; Explores the transmission of Mahamudra, the Great Cosmic Gesture*; Includes the Vijnanabharava Tantra, which contains the totality of the oldest source text on Yoga The Spandakarika, the "e;Tantric Song of the Divine Pulsation,"e; is said to have been transmitted directly to the sage Vasugupta from the hands of Shiva on Mount Kailas.
A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment *; Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction *; Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation *; Explores how this practice can deepen a life partnership, enhance creativity, heal emotional scars, and awaken new understandings of gender Sexual development does not end in adolescence.
Using yoga to manage the challenges of cancer and its treatment *; Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors *; Includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects *; Reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce risk of recurrence *; Written by a cancer survivor and certified yoga teacher For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health.
Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are *; Draws on the story of the monk Shenxiu to create a meditation practice for profound relaxation, inclusion and connection to the world around us, and realization of our essential nature *; Explains how our attitudes, beliefs, and bodily tensions distort our perceptions and lead to our sense of separation from the world outside our bodies *; Details techniques of vision, such as sky gazing, eye gazing, and mirror gazing, that lead to an ecstatic mindfulness Right behind your eyes, you are there.
Modern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind.
Los científicos actuales apenas comienzan a entender lo que los yoguis han sabido desde hace siglos: que la fuerza vital que vida al cuerpo está regulada por la respiración, y que la energía de la respiración está controlada por la mente.
Transform strength training into a mindful, meditative practice *; Explains how to induce a calm, meditative state through the movements, breathing, and focus of strength-training exercises *; Contains illustrated instructions for 26 exercises to safely strengthen the neck, shoulders, arms, hips, knees, ankles, and torso *; Offers themed meditations on the embodied experience of the exercises to facilitate a mindful state during your session *; The perfect complement to a yoga flexibility practice Applying the wisdom of hatha yoga to weight-lifting exercises, Weight-Resistance Yoga reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice.
Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings *; Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body *; Shows that stillness in meditation refers only to the mind, not to the body *; Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta: ';As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body'--an instruction often overlooked in the majority of Buddhist schools.
Explores the secrets and benefits of alternate nostril breathing practices *; Includes breathing techniques to help overcome infertility, bad luck, and illnesses *; Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states.
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness*; Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution*; Includes over 100 exercises and meditations for a self-structured practice*; Teaches how to release the body's inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries*; Includes 60-minute audio CD-V of four guided meditation exercisesWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body.
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing.
In Halfway Home, Ronan Tynan, a member of the enormously popular Irish Tenors, shares his moving life story - a story Barbara Walters calls 'so amazing you may find it hard to believe' - of overcoming adversity and attaining worldwide success in several different fields.
The STEM fields (Science, Technology, Engineering and Math) attract many students with autism, ADD, affective disorders and related invisible disabilities who are highly intelligent and analytical, but who, upon entering higher education, may find that they struggle with independent living and a different way of learning.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.
People with Asperger Syndrome (AS) often struggle with change and this is magnified when it is part of their professional role to manage and lead change.
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
From getting started choosing a career, tips on job interviews to information on life in employment, starting from induction onwards, daily management of a workload, selling strengths, and even guidance on how to build a good balance between work and home life, Amanda Kirby identifies the best strategies to use for success, both professionally and personally.
The inspirational memoir from Paralympian and disability advocate Anne Wafula Strike Left partially paralysed below the rib cage by polio, Anne Wafula Strike was forced to flee her native Kenyan village, moving across the country with her family.
This informative, practical book is intended to help parents and teachers with innovative ideas that they can use to encourage and support children to improve motor skills.
Already established as the author of the standard work for parents of Down Syndrome children, Cliff Cunningham has now produced the definitive study in this field.
