"e;An incredible life-affirming story"e; about an unexpected, lifechanging relationship between an ESPN producer and two disabled, inner-city athletes (Family Circle).
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "e;operating system"e; inside and out.
The champion snowboarder and Dancing with the Stars contestant chronicles her battle with and recovery from bacterial meningitis, which cost her her legs.
In Halfway Home, Ronan Tynan, a member of the enormously popular Irish Tenors, shares his moving life story - a story Barbara Walters calls 'so amazing you may find it hard to believe' - of overcoming adversity and attaining worldwide success in several different fields.
Primary texts in yoga, from ancient times to todayYoga is a body of practice that spans two millennia and transcends the boundaries of any single religion, geographic region, or teaching lineage.
Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.
This straight-talking and accessible guide for parents of teenagers on the autism spectrum provides down-to-earth advice on coping with the more difficult issues that can arise at home and school during the adolescent years.
The STEM fields (Science, Technology, Engineering and Math) attract many students with autism, ADD, affective disorders and related invisible disabilities who are highly intelligent and analytical, but who, upon entering higher education, may find that they struggle with independent living and a different way of learning.
Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.
People with Asperger Syndrome (AS) often struggle with change and this is magnified when it is part of their professional role to manage and lead change.
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
From getting started choosing a career, tips on job interviews to information on life in employment, starting from induction onwards, daily management of a workload, selling strengths, and even guidance on how to build a good balance between work and home life, Amanda Kirby identifies the best strategies to use for success, both professionally and personally.
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (.
Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.
The inspirational memoir from Paralympian and disability advocate Anne Wafula Strike Left partially paralysed below the rib cage by polio, Anne Wafula Strike was forced to flee her native Kenyan village, moving across the country with her family.
This informative, practical book is intended to help parents and teachers with innovative ideas that they can use to encourage and support children to improve motor skills.
Already established as the author of the standard work for parents of Down Syndrome children, Cliff Cunningham has now produced the definitive study in this field.
In Back to the Dance Itself, Sondra Fraleigh edits essays that illuminate how scholars apply a range of phenomenologies to explore questions of dance and the world; performing life and language; body and place; and self-knowing in performance.
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain.
ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering.
