Coping with / advice about personal, social and health topics

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses.

The cruel early death of his beloved wife Helen tears up the script of Adam Golightly s middle-class, middle-aged existence.

Between the ages of 17 and 31, Rachael Oakes-Ash lost 63kg and gained 76kg on a roller-coaster of body image problems and food obsession.

It is clear that asthma and bronchitis are on the increase, especially in Britain, and there are strong indications that this rise may be linked to atmospheric influences.

In Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine.

The stress and anxieties of modern life can take their toll on the digestive system.

Multiple Sclerosis is recognised as a growing problem.

In Emotional Healing, world-renowned alternative-health expert Jan de Vries turns his attention to the myriad of mental and emotional conditions that he has seen increase amongst his patients in recent years.

In Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the physical, the mental and the emotional-to gain optimum health.

'In the pit of my stomach, as I kissed my four-year-old son Lio and my darling wife Sasha goodbye, I knew something was up.

Blighted by a neck injury at a young age, sports superstar Jason Peter was forced to retire prematurely.

Addicted to coke and booze and reliant on selling her body for cash, Katie, the heroine of Clare Gee's bestselling Hooked, can no longer cope with the life she's created for herself.

You never know how you'd react if it happened to you, and the last thing I want is to dictate to people.

Jan de Vries, although trained as a pharmacist, turned to alternative medicine early in his career.

'Mummy, take me home,' sobbed little Jasmine Chapman as she was ripped from her mother's arms.

Research carried out over the past decade indicates that women are suffering more than ever from problems connected with menstrual and pre-menstrual tension.

What are the causes of cancer, and is there a cure for this most devastating of diseases?

In Stress and Nervous Disorders Jan de Vries deals with one of the major problems of today's society.

Arthritis, psoriasis and related rheumatic diseases are an enormous and growing problem throughout the world, with as many as 80 million people suffering from one or another of these conditions.

New York Times BestsellerRawats deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.

A wonderfully candid memoir from one of the most recognizable faces of a generation, actor, writer, Youtuber, and television superstar, Josh Peck.

NPR SciFri Book Club PickNext Big Idea Club's "e;Top 21 Psychology Books of 2022"e;Behavioral ScientistNotable Books of 2022A renowned grief expert and neuroscientist shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss, and learning.

This wide-ranging selection combines popular choices of traditional poems read at funerals with powerful poems by contemporary writers more tuned to our present age of doubt and disbelief.

THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine?

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy.

Overcoming app now available.

It is often said "e;it takes a village to raise a child.

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health.

Sleep is fundamental to our health and wellbeing.

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't.

Das Leben ist eine ziemliche Herausforderung: Schon als Kinder müssen wir uns die Welt erobern und uns immer wieder aufrappeln.

In "Revolutionäre Hautverjüngung - DMAE, Carnosin und die Rückkehr der natürlichen Jugendlichkeit und Schönheit" offenbart die renommierte Heilpraktikerin Sonja Schoch ein bahnbrechendes Geheimnis für zeitlose Schönheit und jugendliche Ausstrahlung.

The Power of Suffering is psychologist David Roland's personal investigation into the nature of human suffering.

Watercare engineer Ian Winson was seriously injured in a gas explosion in Onehunga, Auckland, in 2011, an incident that was a significant news event at the time.

Popular TV and radio personality Wallace Chapman is on a mission.

This beautiful pocket-sized hardback gift book contains carefully curated prescriptions in verse compiled by Deborah Alma, the founder of the Poetry Pharmacy.

A hands-on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety.

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life.

The ancient lore behind yoga poses: "e;Transports us to a world where gods and goddesses, saints, and enlightened animals serve as our teachers.

"e;The Fine Line Between Alcoholism and Professionalism"e; is a raw and inspiring memoir by George Kabado, a man who battled the depths of alcohol addiction while maintaining the facade of professional success.

"e;The most interesting Dutch writer of his generation"e; Herman Koch"e;Vivid and moving.