Open: A Toolkit for How Magic and Messed Up Life Can Be is full of honest advice about the big, bad and beautiful things that growing up is all about: from mental health to families to first love, and everything in between.
A Sunday Times Book of the Year'Passionate and courageous, insightful and humane, funny and moving, this is a wonderful book' David Nicholls, author of One DayShortlisted for the Portico PrizeGraham Caveney was born in 1964 in Accrington: a town in the north of England, formerly known for its cotton mills, now mainly for its football team.
Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood.
Help your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way.
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes.
Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home.
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eatand when to eat itto fall asleep faster and wake up refreshed.
100 simple lifestyle changes you can make right now to prevent Type 2 diabetes and reverse a pre-diabetic diagnosis in an easy-to-use, user-friendly handbook.
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life.
A groundbreaking, ';timely and well-written' (Booklist, starred review) guide to addiction from a psychiatrist and public health doctor, offering practical, proven solutions for individuals, families, and communities dealing with substance use and abuse.
From the cocreator of the celebrated Big Book of Jewish Humor comes a ';funnygeezer-licious' (Jack Handey, author of Deep Thoughts) collection of jokes about growing older that makes fun of memory loss, marriages, medicine, sex, the afterlife, and much morea perfect gift for almost anyone who was born before you were.
New York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.
This ';comfortingthoughtful' (The Washington Post) guide to maintaining a high quality of lifefrom resilient old age to the first inklings of a serious illness to the final breathby the New York Times bestselling author of Knocking on Heaven's Door is a ';roadmap to the end that combines medical, practical, and spiritual guidance' (The Boston Globe).
In the tradition of John Greens The Fault in Our Stars and Me and Earl and the Dying Girl, this incredibly moving and harrowing true story of a teenager diagnosed with cancer is a resounding affirmation of how music can lift ones spirits beyond gray skies and bad news (Kirkus Reviews).
Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie PhillipsHollywoods go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and educationbrings her knowledge and voice on the subject of recovery for the first time, and shares her experiences for those who are trying to overcome addiction.
Plötzlich kratzt der Hals, die Nase läuft und Du fühlst Dich schlapp – da stellt sich schnell die Frage: Habe ich "nur" eine Erkältung oder ist es doch eine echte Grippe?
THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
