The inspirational and honest first book from S Club legend Rachel StevensWhether as part of the iconic S Club or as a successful solo artist, Rachel Stevens was in the eye of the Noughties pop storm when she was catapulted to fame in her teens.
In this fresh look at finding balance between work and sabbath rest, Justin McRoberts leads readers on their journey from false self to true self, discovering that growth and maturity take root in the knowledge of their belovedness in Christ.
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
160+ delicious, easy and surprisingly healthy recipes for managing diabetesManaging diabetes doesnt have to feel overwhelming or even like you're depriving yourself.
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren't living bettermillions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses.
Bisquick, Americas favorite baking mix, has been keeping up with home cooks since 1930, whether they want classic pancakes, hearty casseroles, or gluten-free and healthful dishes.
An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.
"e;A powerfully informative guide for patient and practitioner from a misinformed past toward a future of recovery and health"e; (David Perlmutter, MD).
From the bestselling author ofThe Keto Instant Pot Cookbook, Indian Instant Pot Cookbook, and Instant Pot Fast & EasyDelicious low-carb desserts, baked goods, and other treats for people following the incredibly popular ketodiet The ketogenic diet has taken America by storm, and bestsellingauthor Urvashi Pitre can attest to its effectiveness firsthand.
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.
'Wise, beautiful, heartbreaking, raw' The Times'A beacon of hope to all of us who will be bereaved' Kathryn Mannix'An unforgettable and achingly beautiful story of enduring love' Lori GottleibInternationally renowned psychiatrist and author Irvin Yalom has devoted his career to counselling those suffering from anxiety and grief.
'A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?
**Order Beth Kempton's new book KOKORO: Japanese Wisdom for a Life Well Lived**'A truly transformative read' Sunday Times STYLE'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, FeastA whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom.
Award-winning writer Heather Lanier's memoir about raising a child with a rare syndrome, defying the tyranny of normal, and embracing parenthood as a spiritual practice that breaks us open in the best of ways.
From the powerhouse Mind Body Green calls 'the Bren Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.
'A brave, heartfelt and extraordinary book' Corinne Sweet, author of Overcoming Addiction, psychologist and broadcaster What if the drugs that were meant to cure you slowly started to kill you?
The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No.
