Coping with / advice about personal, social and health topics

Find comfort when your life feels chaotic and uncertain.

Originally developed as a manual for anorexia patients at his eating disorders clinic in the Royal Edinburgh hospital, Chris Freeman's is the first self-help book based on cognitive behavioural therapy to counter this most notorious and widespread of eating disorders.

Descubre la esencia del 'hygge', el secreto danés para una vida más feliz y significativa, en esta guía práctica y acogedora que te llevará por un viaje transformador hacia el bienestar y la felicidad cotidiana.

A New York Times Bestseller!

An essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you?

Este libro proporciona una visión general ágil y práctica para las familias y los cuidadores de niños y niñas con dislexia, destacando los pasos que pueden seguir para apoyarlos y animarlos.

'A roadmap back to yourself Mel Robbins Opens us to a different way of thinking Dr Ramani Durvasula Her compassionate approach, rigorous research, and insightful analysis make this book a must-read' Paul Brunson*FOREWORD BY MEL ROBBINS*A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.

'Brave and groundbreaking' - Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone.

Take back your life from pain and resentment as you move into the freedom of forgiveness.

Starke Knochen ein Leben lang!

What every teen needs to feel great in their own skin - now a Sunday Times bestseller!

Lieber Freund,Seien wir ehrlich.

RELOJ DE LOS ÓRGANOS – Comprender y sanar los meridianosUna guía holística al ritmo natural del cuerpo¿Alguna vez te has preguntado por qué te despiertas siempre a la misma hora o por qué te sientes especialmente cansado o inquieto en ciertos momentos del día?

Geteiltes Leid sei halbes Leid, sagt der Volksmund.

Ein unendlicher Dschungel.

The Celebrate Recovery Participant's Guides are essential tools for the personal recovery journey.

Conquering Anxiety for GoodDiscover Lasting Peace and Freedom from Anxiety through Faith and Revelations by JesusAre you struggling with anxiety that feels unshakable?

A great night's sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days.

Mit der richtigen Ernährung das Herz schützen und unterstützenOb Bluthochdruck, Herzrhythmusstörungen, Arteriosklerose oder andere Herzkrankheiten – die richtige Ernährung spielt eine entscheidende Rolle für die Herzgesundheit.

Starke Knochen ein Leben lang!

Hochsensible Menschen schwelgen gerne in ihrer Sehnsucht.

PART 2 OF 3After taking a few weeks off work, Casey is presented with a new foster child: 14-year-old Elise, whose Mum left her at just five years old.

Dieses Tennis Buch konzentriert sich auf die oft unterschätzte mentale Komponente des Tennissports und bietet einen strukturierten Ansatz für mentales Training im Tennis.

Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur BewältigungEntdecke in meinem Buch "Hochsensibilität im Alltag meistern: Wenn im Kopf Chaos herrscht - Strategien für hochsensible Menschen zur Bewältigung" wertvolle Einblicke.

HEILUNG DURCH GEISTIGE ENERGIE – FAKTEN – HINTERGRÜNDE - CHANCENGeistheilung ist auf dem Vormarsch – als alleinige Behandlungsmethode und als kraftvoller Begleiter von Schulmedizin, Traumatherapie und Naturheilkunde.

Pragmatisch und einfühlsam: Die examinierte Krankenschwester Marion Ponelies kennt die Nöte von Demenzkranken und ihren Angehörigen und weiß, welche Informationen und welche Ermutigung sie brauchen.

For fans of Lori Gottlieb's Maybe You Should Talk to Someone, a contemporary memoir by a psychologist whose sexual conflict with her screenwriter husband threatens to destroy her marriage.

Así comienza este libro: "(.

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder.

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder.

This friendly guide combines professional and personal advice on every aspect of fertility and infertility.

This friendly guide combines professional and personal advice on every aspect of fertility and infertility.

Anxiety and depression affect over 10% of the population.

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.

The new edition of Dyslexia is written for parents of dyslexic children and the professionals who work with them, and provides information on the role parents can play in supporting their dyslexic child.

The new edition of Dyslexia is written for parents of dyslexic children and the professionals who work with them, and provides information on the role parents can play in supporting their dyslexic child.

Nie mehr Rücken!

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively.

An easy-to-understand in-depth look at of one of the most common medical conditions in the world If you re one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it.

An easy-to-understand in-depth look at of one of the most common medical conditions in the world If you re one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it.

Take control of your anxiety and start living your life Feel like your life is spinning out of control?