"e;Choose for yourselves this day whom you will serve"e; Joshua 24:15 (NIV) It is almost unfathomable to believe that just nine years ago Neen was in prisona place as familiar to her as the streets she lived on.
Described as "e;one of the few scientists who has achieved a breakthrough understanding of health and disease,"e; Raymond Francis draws deeply from his years of personal experience and professional training.
'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.
This is the most authoritative and up-to-date collection of information about a range of issues affecting young people today, including drugs and alcohol, bullying, mental health and eating disorders.
The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD S BEST DIET.
A Short History of Falling - like The Diving Bell and the Butterfly, and When Breath Becomes Air - is a searingly beautiful, profound and unforgettable memoir that finds light and even humour in the darkest of places.
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.
Get fitter and and healthier from your own home with Lucy Mecklenburgh's energising diet and fitness bookWhen Lucy Mecklenburgh ditched the junk food and embarked on a journey to get fit, it was the best decision she ever made - the physical and mental results are clear to see.
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
An engaging and illuminating exploration of grief-and why, despite its intense pain, it can also help us growExperiencing grief at the death of a person we love or who matters to us-as universal as it is painful-is central to the human condition.
A moving collection of 6 short stories - Helpless, A Small Boy's Cry, Two More Sleeps, Unexpected, Just a Boy and At Risk - previously available as individual e-shorts.
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.
Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay "e;On Anger"e; (De Ira), the Roman Stoic thinker Seneca (c.
When I had a Little Sister by Catherine Simpson is a searingly honest and heartbreaking account of growing up in a farming family, and of Catherine's search for understanding into what led her younger sister to kill herself at 46.
A NEW STATESMAN BOOK OF THE YEARIn the vein of the Costa-winning Dadland, with the biographical elements of H is for Hawk, The Fragments of my Father is a powerful and poignant memoir about parents and children, freedom and responsibility, madness and creativity and what it means to be a carer.
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life'Brilliant' - Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery.
Michael Chabon, author of The Amazing Adventures of Kavalier and Clay, Manhood for Amateurs and Moonglow, returns with a collection of heartfelt, humorous and insightful essays on the meaning of fatherhood.
A wonderfully quixotic, charming and surprisingly uplifting travelogue which sees Jack Cooke, author of the much-loved The Treeclimbers Guide, drive around the British Isles in a clapped-out forty-year old hearse in search of famous - and not so famous - tombs, graves and burial sites.
'An inspirational call to arms' DAILY MAIL'This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear' THE TIMES'A thoughtful handbook to help societies age gracefully' FINANCIAL TIMES'This bold, visionary book is a wake-up call to governments.
'Every home should have a copy' MARIAN KEYESHow to buy jeans that fitThirty-seven things to have in your kitchen cupboardTiny acts for mental health How to support a friend going through IVFWhy bad boys are an absolute waste of your timeHow to cope with working mum guiltThis smart guide will help you navigate modern life, enabling you to save money and time.
Following the recent death of Charles Manson - the leader of the sinister 60s cult - Dianne Lake reveals the true story of life with Manson and his 'family', who became notorious for a series of shocking murders during the summer of 1969.
Hearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion date night, birthday party, movie night, tailgating, and more!
Sponsored by the Royal Society for the Prevention of Cruelty to Animals, the RSPCA Guides give you the most helpful and accurate advice on how to best care for your pet.
PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' PsychologiesAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be?
THE INSTANT SUNDAY TIMES BESTSELLER'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne CottonYour worth never changed.
'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health.
Know yourself: understand your goals, boundaries and relationshipsGrow yourself: nurture your worth, confidence and dreamsShow yourself: dare to be real and trust your instinctsSlow yourself: choose peace and joy over competition and dramaDo you find yourself constantly saying yes, even when you should be saying no?
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust.
'The most honest, most revealing - and funniest - exploration of male mental health I have ever read' Adam Kay'Matt Rudd may have written the most important book in a generation' Idle SocietyOn the surface, men today don't have much to complain about.
A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it.
An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily lifeThe incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all.
Simple, effective exercises to reduce stress and renew your sense of contentment and joyNo matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful.
