Fitness and diet

Apesar de a dieta cetogênica existir há quase um século, ela está rapidamente ganhando popularidade hoje.

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off.

The go-to health and fitness guide for time-poor leaders in business and beyond by Australian expert Greg Stark You work 60-hour weeks, you're the best in your field, and you chase success daily.

Are you maintaining a low-carb diet?

Move to a Great Body, the first book in Wellocracy’s cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day.

Two psychotherapists present a supportive guide to coping with the emotional and psychological aftermath of abortion, offering a step-by-step program that combines information, reassurance, and guidance to help women begin the process of recovery.

This definitive guide to nondairy milks demonstrates how to make and customize all types of vegan milks, with one hundred delicious recipes and handy comparison charts, tips, and guidance for choosing the right dairy-free milks for cooking and baking.

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.

From one of Americas foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods.

The indispensable companion to the #1 New York Times bestselling diet bookenjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

Australian and New Zealand edition Can't sleep?

Se você deseja emagrecer de forma simples e saudável, está no lugar certo pois este e-book irá te ajudar de forma eficaz como emagrecer, ser mais saudável e ativo na sua vida.

Entdecke mit "Gesunde Ernährung: Schritt für Schritt zum Wohlfühl-Körper" den Weg zu einem gesünderen und glücklicheren Ich!

Wie entstand die Ehe, und warum wurde sie zu einer so zentralen Institution in der menschlichen Gesellschaft?

It's no secret that governments all over the world are starting to crack down on sugar.

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley.