THE FIRST EVER CLEANSE SPECIFICALLY DESIGNED TO GET A WOMAN'S BODY TO AN IDEAL STATE FOR MOTHERHOOD Being pregnant is an amazing experience, but before you conceive, you’ll want to do everything possible to minimize risk and maximize the well-being of mother and child.
Los Angeles remarkable ethnic diversity has brought more than exotic food and rich cultural traditionsits led to a wealth of incredible (and incredibly inexpensive) therapeutic massage treatments.
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montano offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you.
Plus de 30 Recettes Délicieuses et Faciles pour Perdre du Poids Apprenez pourquoi les smoothies verts sont le mieux-gardé secret de la perte de poids !
The award-winning authors of Paleo Fitness help you build a solid foundation for impressive strength, a chiseled physique, and improved athletic ability.
Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only.
In this fully updated 2018 edition of The Back to Basics Diet, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sourcesSmart Guides take readers seriously.
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right.
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods.
The sedentary lifestyle and junk food diet of today's children are putting boys and girls as young as eight at serious risk from heart disease and obesity-related illnesses.
A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine).
DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great.
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide-and without weights or a gym.
