Fitness and diet

A cookbook of recipes for baked goods that sooth gluten intolerance, celiac disease, IBD, IBS, Chron's, Ulcerative Colitis, Diabetes and food allergies.

Australian health expert Greg Wilson has crafted a concise, A-Z reference guide of health facts, tips and fascinating information all explained in simple terms with many captivating ideas on living a healthy and happier life.

What The Health is the official, stand-alone companion book to the groundbreaking documentary of the same name, directed by Kip Andersen and Keegan Kuhn, directors of the award-winning documentary, Cowspiracy: The Sustainability Secret.

Help your child develop healthy eating habits that will last a lifetimeMost children establish lifelong eating patterns between the ages of 8 and 18.

You can feel great again!

This book is 'The Answer' to the world's steadily increasing obesity epidemic.

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

Starting a new diet can be hard, but learning how to eat your true diet is easy.

"e;Finally-a fitness book for the rest of us!

Aprenda que fazer sucos de frutas e vegetais com uma centrífuga é o melhor segredo para perder peso!

This little book provides basic 7-minute yoga exercises for each day of the week.

A concise and poetic rendering that conveys the essence and depth of this perennial classic of yoga.

"e;This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.

Move over botox and fad diets Natural Beauty is here to stay!

Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Your body has the ability to heal.

Vernichte unerwünschtes Körperfett, ohne Dich zu überarbeiten und Dich abgereackert zu fühlen
Was ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fünf bis zehn mal mehr Gewicht verlieren könntest?

"e;There's no weird food here, just good food that happens to be gluten-free .

Joyce is seventy-one.

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-beingSmart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energySmart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sourcesSmart Guides take readers seriously.

Boekbeschrijving:
Meer dan 30 lekkere en eenvoudige recepten om af te slanken met groene smoothies
Waarom groene smoothies het best bewaarde geheim zijn voor gewichtsverlies!

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.

Los Angeles remarkable ethnic diversity has brought more than exotic food and rich cultural traditionsits led to a wealth of incredible (and incredibly inexpensive) therapeutic massage treatments.

Easy-to-follow, kid-friendly workouts you can fit into your busy lifestyle, to increase your daily activity level and improve you and your family's health.

The chakras are the energy centres of the body, helping to re-distribute the flow of energy throughout the body.

a simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in preventing cancer.

A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that's good for animals, good for the planet, and good for you.

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time-the pull up.

Defeat the thirteen most common mental conundrums athletes face in training and competition, so you can feel confident, suffer like a hero, and handle any stress.

Master the easier, smarter way to achieve ketosis with this complete diet plan featuring fifty recipes.

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.

"e;The ultimate user's guide to the brain.

A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.

A thirty-day plan, with dozens of recipes, for transitioning to a meat-free lifestyle that's good for animals, good for the planet, and good for you.

Are you finding that weight is easy to gain and hard to lose?

Build strength and sculpt your abs with this comprehensive guide to the sit-up.

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

HIT RESET offers athletes new ways to find more speed, power, and endurance.

The sedentary lifestyle and junk food diet of today's children are putting boys and girls as young as eight at serious risk from heart disease and obesity-related illnesses.

From the moment of birth to the second we die, we need relationships.

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

La pratique du yoga est bien plus qu’une simple gymnastique.