Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts.
'The Queen of Pilates' - The Times'Lynne is the undisputed First Lady of Pilates' - The Observer40 quick-fix Pilates workouts to fit into your daily scheduleSuitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.
With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.
'A sharp but sensitive exploration of the pitfalls of masculinity' Jeffrey Boakye'A wake up call to men' JJ BolaIn this searingly honest book we join Martin Robinson magazine journalist and founder of men's media site The Book of Man on a journey into the chaos of modern masculinity.
The first book to take an integrative approach to the treatment of male infertility issues, this easily digestible guide uses graphics and visual aids to help explain key concepts in diagnosis, anatomy and treatment from a Western and Chinese medicine perspective.
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.
Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about mens health and shows how every man can continue to operate at his peak at any age.
Introducing a comprehensive, interdisciplinary textbook on male health issuesEssentials of Men s Health is a timely new resource that focuses on the pathophysiologic basis of major men s health problems.
Markets and Malthus: Population, Gender, and Health in Neo-liberal Times explores the ideas and institutions that were framed at the 1994 United Nations population conference in Cairo and traces their trajectories sixteen years down the line.