Filled with science, natural remedies, and modern wisdom, this portable and concise reference is needed by anyone confused by the all the claims of superfoods or who wants to make an informed decision about what foods are best for them.
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specific activities to boost brain power like movement, eye rolls, supplements, and making environmental changes.
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montano offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.
As many as one in ten women experience amenorrhea--the absence of menstrual function in women who have not yet reached menopause--in varying degrees of severity, at some point in their lives.
The forty-first edition gives over 5000 definitions and descriptions of medical terms and concepts accompanied by appendices on important subjects such as Health Economics, Complementary and Alternative Medicine, Common Medical Tests and an address list of support and professional organisations.
Here is all the information you will ever need--no matter where you are in the world--to identify, avoid, and protect yourself against all manner of blood sucking or venomous arthropods, ranging from scorpions, spiders, ants, and bees to mites, ticks, lice, bed bugs, sand flies, biting midges, mosquitoes, and horse flies.
Relief at Last for the Millions of Chronic Heartburn SufferersWritten by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily.
