The Chinese Body Clock Reset is a practical guide to understanding the 24-hour organ clock of Traditional Chinese Medicine and using it to support better sleep, digestion, energy, emotional balance, and daily rhythm.
If you're living with an autoimmune condition, you already know how frustrating and overwhelming it can feel—especially when it comes to food, digestion, and constant inflammation.
Este libro te invita a mirar dentro de ti (literalmente) para entender como ese universo microbiano que habita en tu cuerpo refleja lo que sientes y responde a tus emociones antes incluso de que puedas nombrarlas.
Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more.
"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e;"e;Holistic Health Mastery: Simple Strategies for a Balanced Life"e; is a comprehensive guide to achieving overall well-being by integrating physical, emotional, mental, social, and spiritual health.
**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
'One of the most valuable books I've ever read' Adwoa Aboah______________________________________________________________________________________If change is the natural order of things, why do we struggle with the huge milestones in our lives?
A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work, Wim HofUnlock the secrets to your health and happiness with the power of the vagus nerveThe 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra.
THE SUNDAY TIMES BESTSELLER*As heard on Chris Evans' Virgin Radio*'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.
'The definitive guide to managing IBS' Professor Qasim Aziz________________________________Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.
Heal Burnout, Reset Your Life, and Live with PurposeBurnout doesn't just drain your energy—it can blur your identity, dull your confidence, and leave you going through the motions in a life that no longer fits.
THE INTERNATIONAL BESTSELLER'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector-What if the food you eat could rewind your biological clock?
Jordan makes gut health simple, fun and, most importantly, actionable DR KARAN RAJAN'No fads, no extremes, just sensible advice and recipes that genuinely fit into real life' DR AMIR KHANThe simple way to improve your gut health (and your bank balance) With probiotics all over social media promising endless benefits, it s impossible to avoid the new science of gut health.
A deeply personal story about love, commitment, and what "e;'til death do us part"e; really looks like—and how you find a way to live again after facing your deepest pain.
