Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
This one-stop practical guide will show you how to maximise your chances of having a baby and prepare week-by-week during your pregnancy for a relaxed and confident birth.
A lucid and stimulating explanation of how the body's natural healing mechanisms work - and how they can be triggered in non-chemical ways via the 'placebo effect'.
The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten womenHaving established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the 'PCOS Diet Book'.
The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill.
'A masterpiece of popularization' Times Literary Supplement'A fascinating account, based on objective scientific research, of the ways in which mental states affect the individual's liability to disease.
This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere.
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that.
Vor einigen Jahren fand ich mich an einem regnerischen Samstagmorgen auf der Couch wieder, umgeben von Stapeln ungeloster Aufgaben und der standigen Versuchung, die E-Mails auf meinem Smartphone zu checken.
Wir betrachten unser Skelett falschlicherweise als eine starre, tote Konstruktion aus Kalk, die uns lediglich aufrecht halt und im Alter unausweichlich zerbroselt.