This book will walk you through the seemingly complex, but realistically simple, process of creating your own oils, soaps, creams, and gels, utilizing them effectively to boost your health both in mind and body.
The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change.
This accessibly written book examines the most commonly taken dietary supplements, exploring what they are and what they're purported to do, and summarizing key research findings regarding their potential health benefits and risks.
Detox with Oral Chelation talks about EDTA chelation therapy, the safest and most effective way to cleanse our bodies of pervasive heavy metal toxins and remove age-accelerating calcium deposits from our cardiovascular systems.
This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.
From prehistoric times to the present, the Ocean has been used as a highway for trade, a source of food and resources, and a space for recreation and military conquest, as well as an inspiration for religion, culture, and the arts.
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and morewith ordinary everyday ingredients you can find at homeand make healthy green choices in today's fast-changing world!
An invaluable companion for complementary and beauty therapists working with older people in care, this book offers helpful information and advice on practical issues that are often overlooked in training, including: * Assessing older clients for appropriate treatments* Communicating effectively with older clients, relatives and care staff* Adapting treatments for older clients with particular health conditions, including dementia* Working around beds, wheelchairs, walking frames and medical equipment* Hygiene, safety and ethical considerations* Guidance on using specific complementary therapies and techniques with older clients, including reflexology, aromatherapy and massage* Common pitfalls and difficulties practitioners may encounter, offering encouragement and down-to-earth advice for tackling them.
Hemp has a rich history throughout many cultures and regions as an effective, natural cure to a variety of ailments that affect mammals and, more specifically, human beings.
Unveil the Goddess Within: Discover Your Magical Awakening with WICCAIn a world where chaos and noise drown our inner voices, "e;WICCA - Your Magical Awakening"e; by Vera Aurelia emerges as a beacon of light and self-discovery.
This accessibly written book examines the most commonly used substances and techniques for managing pain, exploring why they work (or don't), their risks and benefits, and key research findings regarding their use.
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago *; Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises*; Explains the benefits of mastering energy in the body, such as organ strengtheningThe great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE.
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome *; Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present *; Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers.
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Too many of us hold our physical, mental and emotional pain within our bodies, where it slows energy, manifests as tension and can have a damaging impact upon our health.
Blair Lauren Brown, founder of Verte Essentials,offers a captivating introduction to CBDwhat it is, how it can improve your health, and how to use it for personal wellness.
In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms.
Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease).
Written for acupuncturists and Chinese medicine practitioners, this book describes the medical conditions that can prevent, complicate or result from diving and other water sports, and provides effective clinical treatments.
To learn to think like a shaman is to attune yourself to a magical spectrum of infinite possibilities, unseen truths, alternative realities, and spiritual support.
